The 5 Day Apple Diet

Breakfast

2 apples

Lunch

1 apple

Dinner

3 apples

Breakfast

1 apple and a glass of skim milk or soy milk (if gluten sensitive)

Lunch

An apple and greens salad with two carrots and half a beetroot is ideal. Make a light salad dressing with mint leaves, Dijon mustard, olive oil, salt, and pepper.

Dinner

2 apples

Breakfast

1 apple + 1 slice multigrain bread+ scrambled eggs

Lunch

1 apple+ Bengal gram salad with cucumber, tomato, onion, mint leaves, salt, and pepper.

Evening Snack

1 cup low-fat yogurt

Dinner

Options:

·         1 apple+ turkey bacon, carrots, and broccoli salad

·         1 apple+ lentil soup

Breakfast

1 apple + kale smoothie

Lunch

Options:

·         1 apple+ grilled veggies

·         1 apple+ vegetable clear soup

Post Lunch

1 small bowl watermelon or 1 orange

Evening Snack

1 cup green tea

Dinner

Options:

·         1 apple + vegetarian lettuce wrap

·         1 apple+ beetroot and celery smoothie

Breakfast

Options:

·         1 apple+ 1 boiled egg

·         1 apple + boiled bottle gourd juice

Lunch

Options:

·         1 apple+ grilled veggies

·         1 apple+ vegetable clear soup

Post Lunch

2 almonds or 1 peach

Evening Snack

1 cup green tea + 1 digestive biscuit

Dinner

·         1 apple+ baked fish and asparagus

·         1 apple+ kidney beans chili with capsicum