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Vitamin B1, which is also referred to as thiamine, is a coenzyme used by the body to metabolize food for energy...

Don't allow a holiday be the death of your eating program or diet.  There are so many ways to enjoy...

27% of adults have problems falling asleep and staying asleep.  This causes alot of people to turn to habit forming...

BMI stands for Body Mass Index, which is a number that you calculate from your height and weight. This number takes into consideration the ratio of your weight to your height, to roughly calculate the percentage of body fat that you have.

I wanted to talk with you about Collagen.  Collagen is a protein that is found in the body and a necessity for...

In this world of hustle and bustle, it's so easy to get distracted or side tracked with other commitments that...

Maleika here.  Just wanted to reach out to you and see how you were treating yourself.  There are so many...