Recipes

Now I'm a fan of cauliflower and all but some of these low carb recipes just aren't for me.  For...

Yes, that "M" is for Marvelously delicious dessert!  I usually only have chia seeds in my protein shakes but I...

INGREDIENTS: Wings Yellow Mustard Bacon Fat Seasonings of your choice Buffalo Sauce Butter 1.  Buffalo wings has to be...hands down,...

Ingredients: 1 large spaghetti squash Optional: 1-2 tbsp ghee, salt to taste Instructions: Preheat the oven to 200 C /...

Ingredients (makes 1 serving): ¾ cup cooked spaghetti squash (115 g/ 4.1 oz) - here's how to cook spaghetti squash...

Serves: 2 cups INGREDIENTS 1 head of cauliflower 2 TBS heavy cream 1 TBS butter 2 ounces sharp cheese salt,...

Serves: Approximately 6 - 8 servings INGREDIENTS 5 lbs chicken parts (legs or thighs are best, leave the skin on)...